Antidepressants – good or bad
I’m often asked whether antidepressants are a good idea or not; to get someone out of a rut for example. To be clear, this thread is my opinion, not medical advice, to cover my arse. I will also be...
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Healthy habits whilst flying
During 2020 and into 2021 I found myself scooping up flights for next to nothing as so few people were travelling. Essentially ghost flights as they became known! I did 33 flights ranging from...
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Auto immunes – what are they and how to get rid of them
Auto = self Immune = protection Disease = something ain’t working as it should! Examples include rheumatoid arthritis, lupus, multiple sclerosis, coeliac, psoriasis, ‘fibromyalgia’, CFS, Crohn’s, and...
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Is the Mediterrean diet healthy?
People often say the Mediterranean diet is healthy but is it? To start we need to know what it is if it is anything at all! Straw poll 100 people (I did this) and ask them what they think of when the...
View ArticlePleasure vs Happiness
Whilst Intelligent Eating is about food; it goes far deeper and I’ll explore that here. Food is relevant, however, here you can apply this to ALL behaviour, be it chasing likes on social media or...
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What are processed foods
When people think of processed food they tend to think of highly processed foods such as cakes, fast food, junk food and so on. But is this what processed food really is? Is a food either processed or...
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Standards of Evidence – who to believe
I posted this on Facebook, and asked people: “How do you form robust arguments against these statements?” No one did, maybe they didn’t want to, maybe they couldn’t. Sure, a bunch of people chimed in...
View ArticleGetting smart with snacks
Snacking can be a great way to fuel your body throughout the day, especially if you choose healthy options that provide essential nutrients and energy. In this post, I’ll explore the concept of...
View ArticleEating Intelligently on a Budget
Eating Intelligently on a Budget: How to Eat Healthy Without Breaking the Bank You’ve probably noticed that food has gone up a lot over the last year and for some that has caused a change in...
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Is black pudding really a superfood
Hailed as a SUPERFOOD by several leading UK newspapers… Black Pudding is ‘surprisingly good for you’ according to The Daily Telegraph. And The Independent – ‘Fried breakfast lovers are rejoicing as...
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